If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
Name: Lisa Edelstein
Topic: Diet
About: NA
Other topics from this author: diet famous funny health learning mom relationship strength
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