Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
Name: Lisa Edelstein
Topic: Strength
About: NA
Other topics from this author: diet famous funny health learning mom relationship strength
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