The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Name: Andrew Weil
Topic: Health
About: NA
Other topics from this author: age attitude beauty diet environmental fear food gardening happiness health history home learning medical society technology travel
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