The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.

Andrew Weil

Related Quotes



Inpirational Quotes at Awiseguru


At Awiseguru, our mission is to empower people to live a better life by helping them in their lives or businesses focus on people, not on paperwork..Read More.....

yayskool

Usage of awiseguru.com to upload content which is inappropriate or which enables targeting by religion/community/caste/race is prohibited. Please report inappropriate content by writing to us at [email protected] to report.